Remarkable benefits of getting outdoor

Les invitations à fréquenter la nature se multiplient. Qu'il s'agisse de la santé ou de promouvoir des activités commerciales. Julie Singh dans le Colorado s'est enthousiasmée sur nos recherche et a partagé son article

If you’ve been feeling blue, visit somewhere green! A recent study found that men and women who spent just 20 minutes in a park setting reported a 64% hike in life satisfaction. The best news? Participants’ satisfaction levels had nothing to do with physical activity! Simply visiting the park boosted well-being. Of course, movement adds a plethora of additional health benefits

Inflammation has been linked to a host of health problems, from autoimmune disorders to depression and even cancer. Various studies have shown that spending time in green spaces reduces inflammation. Men and women of all ages can benefit from this natural inflammation-buster. From healthy, college-aged males to elderly patients; there was a marked difference in inflammation among individuals who spent time in the forest.

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